Rita Ora in Bikini “Just Got Hotter”
Rita Ora is heating up the summer in her swimsuit. In a new social media post, the British singer shows off her figure in a red hot swimsuit while listening to her latest song, Heat. “Summer 25 just got hotter 🥵,” she captioned the clip. “It’s been on repeat 24/7,” one of her followers commented. “Fresca,” added another follower. How does the singer maintain her amazing body? Here are all of her diet and fitness secrets.
She Lifts Weights and Does Pilates
Rita lifts weights most of the time, but also sprinkles in other workouts. “I might go to the gym three times a week and then I’ll definitely do a Pilates class, so it’s not always weights,” she recently told Women’s Health. “I always travel with 1KG and 2KG dumbbells, ankle weights, and a medium resistance band,” she added. “If I can’t do a workout, I just use the ankle weights and wear them when we’re around town, or at home.”
She Hydrates
Hydration “has made a drastic difference” in Rita’s health. She told Women’s Health that “drinking a litre and a half, maybe two litres of water a day,” over three to four months did wonders. The Mayo Clinic explains that hydration is essential for several reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, maintains a normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
She Eats Smaller Portions
Rita focuses on eating smaller portion sizes and eating her heaviest meal at lunch. “I have a light breakfast, a substantial lunch, and then a light dinner,” she told Women’s Health.
She Builds Strength
Rita focuses on building strength. “I didn’t start working out to get skinnier. I started working out to feel better, and I think it’s important for women to know that. Don’t be obsessed with being thin. You just have to be fit, healthy, and strong,” she told Shape. “I’ve made myself a bit stronger and that was a real achievement for me,” she noted. “I’m not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage.”
She Circuit Trains
Rita is a fan of circuit training. “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio,” she told Shape. “What I’ve learned is that you can take your time with training. You don’t have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I’m approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment.”
